B12 Awake Patch — how it fits into your sauna routine
Before your session: Apply the B12 Awake Patch about 15–30 minutes before your sauna to enjoy a gentle, sustained lift as your body warms. The plant-powered caffeine and green tea provide alertness without the jittery spike of coffee, while B12 supports energy metabolism during and after your sweat.
During your session: The patch helps you stay focused and energized for breathing exercises, contrast bathing prep, or an invigorating deep-sweat session. Because it’s a steady-release patch, you avoid the mid-session crash that sometimes comes from a quick caffeine hit.
After your session: Keep the patch on through cool-down to maintain clarity and motivation for post-sauna hydration, light movement, or a productive remainder of your day. Remove the patch when you no longer need the boost (most patches are effective for several hours).
Dream Patch — how it fits into your sauna routine
Evening sauna ritual: Use the Dream Patch after an evening infrared session to extend relaxation into bedtime. Peel and stick the patch to your wrist right as you finish your cooldown so the melatonin, valerian root, and hops can begin supporting the transition from relaxed to restorative sleep.
Post-sauna wind-down: Pair the patch with slow breathing, gentle stretching, or a warm shower to deepen the calming effect. The patch’s steady delivery helps you avoid abrupt sedation while promoting natural sleep onset.
Bedtime: Wear the patch through the night as needed (follow the product’s recommended wear time). Remove it in the morning once you wake and no longer require sleep support.
Practical tips
Timing: For B12 Awake, aim for 15–30 minutes before your sauna. For Dream, apply immediately after your evening session during your cooldown routine.
Placement: Follow product directions, typically on the wrist or another clean, dry area. Avoid placing patches on broken or irritated skin.
Hydration and safety: Stay well hydrated before and after sauna use. If you’re pregnant, nursing, taking medications, or have medical conditions, consult your healthcare provider before using supplements or transdermal patches.
Complementary practices: Combine B12 Awake with invigorating breathwork or contrast showers. Pair Dream with reduced screen time, dim lighting, and calming rituals to maximize restorative sleep.
Use these patches to support the specific goals of your sauna session — energizing daytime sessions with B12 Awake and easing evening rituals into restorative sleep with the Dream Patch.
B12 Awake Patch — how it fits into your sauna routine
Before your session: Apply the B12 Awake Patch about 15–30 minutes before your sauna to enjoy a gentle, sustained lift as your body warms. The plant-powered caffeine and green tea provide alertness without the jittery spike of coffee, while B12 supports energy metabolism during and after your sweat.
During your session: The patch helps you stay focused and energized for breathing exercises, contrast bathing prep, or an invigorating deep-sweat session. Because it’s a steady-release patch, you avoid the mid-session crash that sometimes comes from a quick caffeine hit.
After your session: Keep the patch on through cool-down to maintain clarity and motivation for post-sauna hydration, light movement, or a productive remainder of your day. Remove the patch when you no longer need the boost (most patches are effective for several hours).
Dream Patch — how it fits into your sauna routine
Evening sauna ritual: Use the Dream Patch after an evening infrared session to extend relaxation into bedtime. Peel and stick the patch to your wrist right as you finish your cooldown so the melatonin, valerian root, and hops can begin supporting the transition from relaxed to restorative sleep.
Post-sauna wind-down: Pair the patch with slow breathing, gentle stretching, or a warm shower to deepen the calming effect. The patch’s steady delivery helps you avoid abrupt sedation while promoting natural sleep onset.
Bedtime: Wear the patch through the night as needed (follow the product’s recommended wear time). Remove it in the morning once you wake and no longer require sleep support.
Practical tips
Timing: For B12 Awake, aim for 15–30 minutes before your sauna. For Dream, apply immediately after your evening session during your cooldown routine.
Placement: Follow product directions, typically on the wrist or another clean, dry area. Avoid placing patches on broken or irritated skin.
Hydration and safety: Stay well hydrated before and after sauna use. If you’re pregnant, nursing, taking medications, or have medical conditions, consult your healthcare provider before using supplements or transdermal patches.
Complementary practices: Combine B12 Awake with invigorating breathwork or contrast showers. Pair Dream with reduced screen time, dim lighting, and calming rituals to maximize restorative sleep.
Use these patches to support the specific goals of your sauna session — energizing daytime sessions with B12 Awake and easing evening rituals into restorative sleep with the Dream Patch.
