Guided Wellness Journal

$30.00

Papier hardcover wellness journal — an ideal gift or thoughtful self-gift for anyone looking to slow down and build a calmer, more intentional routine. Developed with a wellness expert, the A5 journal offers 96 leaves (192 pages) of guided content designed to support relaxation, rest, and steady self-care.

Why it makes a great gift

  • Beautiful, durable hardcover presentation suited for gifting

  • Undated format lets the recipient begin anytime

  • Compact A5 size (6" x 8.5") fits bags and nightstands — perfect for travel or bedside reflection

  • Ribbon marker keeps the current day close at hand

What’s inside

  • An introduction to the wellness ecosystem and the six pillars that guide balanced wellbeing

  • 12 weeks of daily overview pages — two-page spread per day with space to log intentions, sleep, and morning/evening energy levels

  • Weekly and monthly check-ins mapped to the six wellness pillars to track small, steady progress

  • Practical articles woven through the pages for relaxation techniques and self-care prompts

  • A reflection section plus a 360 life wheel for holistic perspective and goal-setting

Paper and finish

  • 100% offset paper with a greyboard cover for a premium, tactile feel

  • Inner pages 100 gsm for a crisp, no-bleed writing experience

  • 96 leaves (192 sides) with a ribbon marker for easy use

Papier hardcover wellness journal — an ideal gift or thoughtful self-gift for anyone looking to slow down and build a calmer, more intentional routine. Developed with a wellness expert, the A5 journal offers 96 leaves (192 pages) of guided content designed to support relaxation, rest, and steady self-care.

Why it makes a great gift

  • Beautiful, durable hardcover presentation suited for gifting

  • Undated format lets the recipient begin anytime

  • Compact A5 size (6" x 8.5") fits bags and nightstands — perfect for travel or bedside reflection

  • Ribbon marker keeps the current day close at hand

What’s inside

  • An introduction to the wellness ecosystem and the six pillars that guide balanced wellbeing

  • 12 weeks of daily overview pages — two-page spread per day with space to log intentions, sleep, and morning/evening energy levels

  • Weekly and monthly check-ins mapped to the six wellness pillars to track small, steady progress

  • Practical articles woven through the pages for relaxation techniques and self-care prompts

  • A reflection section plus a 360 life wheel for holistic perspective and goal-setting

Paper and finish

  • 100% offset paper with a greyboard cover for a premium, tactile feel

  • Inner pages 100 gsm for a crisp, no-bleed writing experience

  • 96 leaves (192 sides) with a ribbon marker for easy use